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Melatonin is a hormone produced naturally in the pineal gland at the base of the brain.It is important in regulating sleep, and may play a role in maintaining circadian rhythm, the body's natural time clock.Melatonin production decreases with age, and the decrease is associated with some sleep disorders, particularly in the elderly.Studies suggest that supplements can hasten sleep and ease jet lag, without the hazards or side effects of prescription sleeping pills.Melatonin may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body.Current research is exploring melatonin's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and more.Tests are still underway, so there is much to still be learned about melatonin and its effects on the human body.Melatonin Supplements Info: Serving Size1Capsule Servings Per Container90 Amount Per Serving % Daily Value Melatonin 3mg Daily Value not establishedOther Ingredients: Gelatin Capsule, Microcrystalline Cellulose, Magnesium Stearate NFDirections: Sleep Regulation: a typical dose is between 0.25-10 mg/day. Jet Lag: 2-8 mg/day starting 3 days before the flight and continuing for 3-5 days after arrival.Duration of use: For use beyond 9 weeks, consult a health care provider.Warnings: May cause headache, transient depression, daytime fatigue, daytime drowsiness, dizziness, reduced alertness, abdominal cramps, or irritability. Consult a health care provider prior to use if you have cerebral palsy, diabetes, liver disease, seizure disorders, depression and/or hypertension or if you are taking blood pressure medications. Do not use if you are taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breastfeeding.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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